Tuesday, March 23, 2010


it's dangerous.

at least I know it is for me.

i know anger is sometimes justified and healthy, but i don't think i know how to handle anger well.  it is not a comfortable emotion for me.

My quote for the day:  "There are times when anger is incorrectly associated with trivial matters.  And there are times when it may be associated with legitimate concerns, but is managed irresponsibly.  Balance is found when anger is linked to a reasonable issue and is communicated in a proper manner." The Anger Workbook p. 19

oooh.  communicated in a proper manner is what i need to try and do.

how do you handle it?

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